lifestyle

8 REAL BENEFITS OF HIGH-INTENSITY INTERVAL TRAINING (HIIT)

Stepping ahead from small circuits of the cardio sessions, there comes a level that involves interval training that is comprising of a short period of intense anaerobic workout followed by the less strenuous recovery period. HIIT (high-intensity interval training) is a wonderful circuit of an intensive workout, i.e., cardio that is pursued by the less… Continue reading 8 REAL BENEFITS OF HIGH-INTENSITY INTERVAL TRAINING (HIIT)

lifestyle

PROBIOTICS AND PREBIOTICS# A HYPE OR SOLUTION

When it is about healthcare, the first point that should be pondered upon is the healthy gut that describes the healthy you. Mentioning the health of gut and not referring about probiotics and prebiotics would be a reservation. Your microbiome i.e. the healthy gut environment with the residing good biota is necessary to maintain the… Continue reading PROBIOTICS AND PREBIOTICS# A HYPE OR SOLUTION

lifestyle

VITAMIN DEFICIENCIES IN FREQUENT FLYERS

Are you a frequent flyer? I times of the month when you have to attend international meetings and domestic conferences, you have quite a busy life, and you have to fly for a long time without even getting rest. In this reference, you have been facing some health issues. These issues are due to deficiency… Continue reading VITAMIN DEFICIENCIES IN FREQUENT FLYERS

lifestyle

THINGS TO KEEP IN MIND WHEN MOVING IN TO A SMALLER HOME # DECLUTTERING

It is said that home is where the heart is. It holds great significance in terms of emotion, feelings, memories etc. It is a secure place where you have either started your new life with your spouse, stepped in with your parents or have your first baby. But sometimes life threw some challenges towards you… Continue reading THINGS TO KEEP IN MIND WHEN MOVING IN TO A SMALLER HOME # DECLUTTERING

lifestyle

VITAMINS YOU NEED WHEN ON DIET

Composition with dietary supplement capsules and containers. Variety of drug pills As a norm core, it is firmly believed that when a person is following a strict diet plan to cut off some extra calories, he/she should take a restricted diet that helps to burn the calories stored in the adipose tissue. But the studies… Continue reading VITAMINS YOU NEED WHEN ON DIET

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WATER DIET

Did you just say water diet? Like how is this even possible that one can shed the extra calories with a water diet. Nowadays, this new trending logo, i.e., water diet is getting popularity and giving people edge to diet with senses. For the ones who are more health conscious, it is out for you… Continue reading WATER DIET

lifestyle

MEDITERRANEAN DIET AND WEEKLY NUTRITION PLAN

Mediterranean diet is too mainstream nowadays. The diet is derived from plant sources and is both nutritious and healthy. Everyone is approaching the Mediterranean diet plan to cut off their extra fats and to store a perfect ravishing figure for them which they long for. This diet plan is a blessing in disguise because, in… Continue reading MEDITERRANEAN DIET AND WEEKLY NUTRITION PLAN