Stepping ahead from small circuits of the cardio sessions, there comes a level that involves interval training that is comprising of a short period of intense anaerobic workout followed by the less strenuous recovery period. HIIT (high-intensity interval training) is a wonderful circuit of an intensive workout, i.e., cardio that is pursued by the less… Continue reading 8 REAL BENEFITS OF HIGH-INTENSITY INTERVAL TRAINING (HIIT)
If one considers the chemistry of coconut oil, it is cleared from it that although it is 90% of saturated fats still the coconut oil carries the fatty acids belonging to the medium-chained group that lacks the un-saturation or any side linked chain. It contains healthy fats that are not only beneficial for the health… Continue reading ORGANIC EXTRA VIRGIN COCONUT OIL
Fairer skin tone is like an obsession for a lady/girl which according to them is the measure of their beauty and without it they could not be considered as pretty. Everyone wants to look beautiful and young and it is considered to be the utmost desire of every woman to have a fair complexion… Continue reading COSTLY COSMETICS? TRY SOME HOME BASED SKIN CARE ROUTINE
A hot leading issue among women nowadays is whether to use a shampoo or hair product from the supermarket or to rely on the hair care products exclusively meant for the salons. It is a constant battle among the two ranges of same hair care products. Which should be opted is a big question. As… Continue reading SALON VS SUPERMARKET HAIR CARE PRODUCTS
When it is about healthcare, the first point that should be pondered upon is the healthy gut that describes the healthy you. Mentioning the health of gut and not referring about probiotics and prebiotics would be a reservation. Your microbiome i.e. the healthy gut environment with the residing good biota is necessary to maintain the… Continue reading PROBIOTICS AND PREBIOTICS# A HYPE OR SOLUTION
Everyone, without any discrimination of gender, is facing the cascade of skin and hair care issues. So to fix all these problems with a single wonder formula, we are left with an excellent option, and that is “castor oil.” It is recognized with the time that it has myriad of advantages regarding the beauty and… Continue reading PURE AND UNREFINED CASTOR OIL:AN ORGANIC SAVIOR FOR HAIR AND SKINCARE
Girls are found much concerned about their skin care, and for this, they move from Earth to Sky and back to restore their natural facial beauty. For this they also try skin care products available which simultaneously hydrate their skin...locks adequate moisture...removes tan and blemishes....makes the skin tone even....and most importantly enhance their fairness. They… Continue reading 5 INSTANT SKIN TRICKS FOR SUMMER 2019
There are a number of oils and natural ingredients that can be used as a cosmetic agent, but above all, there is one ingredient which is all time favorite among women. It is none other than the sweet almond oil. It is a form of oil that is extracted from pressing the almonds. The oil… Continue reading SWEET ALMOND OIL # NEW HORIZONS FOR SKIN AND HAIR CARE
HEY, LADIES!!!! Are you tired off from using the conventional cosmetics that are just wasting your time and looks??? Are you finding a chemical free solution for this problem?? Then you need not worry about this anymore... nature is there to solve this issue by all its pure and chemical free means… yes, you… Continue reading EXTRA VIRGIN OLIVE OIL FOR SKIN AND HAIR CARE
In this global village where everything is on change in such haste, the stability in our color palettes not only shows our demand of peace but also reveals our will that is close to nature and serves with calmness, serenity, and conciliation. Every color that we wear carries significance with it. It can dramatically change… Continue reading HOW COLORS CAN CHANGE THE DAY AT WORK
