lifestyle

VITAMINS YOU NEED WHEN ON DIET

Composition with dietary supplement capsules and containers. Variety of drug pills

As a norm core, it is firmly believed that when a person is following a strict diet plan to cut off some extra calories, he/she should take a restricted diet that helps to burn the calories stored in the adipose tissue. But the studies revealed that your dieting sessions are the times when you need some extra dose of the macromolecules essential for supporting the healthy body and lifestyle. When one is following the diet plan, it does not mean to cut off the macromolecule supply of the body rather your body needs these essential and non-essential macromolecules in bulk to support your metabolism to burn the extra calories and fats stored in the body. As a matter of fact, a balanced supply of the macromolecules, i.e., vitamins, minerals, proteins, lipids, and carbohydrates helps to keep your body healthy and support the apt metabolic rate at which no extra fat or calorie can deposit in the body that in turn affect the metabolism.

                According to keen research, it is well framed that out of all the macromolecules, vitamins and some of the minerals play an essential role in maintaining sound health conditions at the times when you are following a strict diet plan. Starting with the list of vitamins, they are the potential agents to increase the metabolic rate up to many folds. All the members of vitamin B family are there to promote metabolism of other macromolecules and helps to generate surplus energy for processing various physiological functions in the body. Hence, any shortfall in the level of the vitamin B’s in the body may impede the basal metabolic rate and makes it difficult for the body to burn extra fat and calories. Vitamin B involved in this context are thiamine (B-1), riboflavin (B-2), niacin (B-3), pyridoxine (B-6), biotin (B-7), folic acid (B-9) and cobalamin (B-12).

                      Next type of vitamin involve in favoring your diet plan and enhancing the metabolism is Vitamin D. all thanks to the courteous partner, i.e., the sun for pouring down the rays loaded with potential to aid the production of vitamin D in the body. The starting reactant in vitamin D production is seven dehydroxycholestrol which converts the cholesterol present in the dermal layers into vitamin D after getting processed via cascades of reaction. Hence, removing extra fats stored in the adipose tissues and dermal layers. Next on the list is the mineral working in accordance with the vitamin B, i.e., iron that plays a major role in energy production for the body by transporting oxygen that helps in the metabolism of lipids. Hence, ample amount of iron in the body promote the breakdown of stored fats and calories to produce energy and in turn, gives you your desired body goals. The diet rich in iron content is going to fuel the breakdown of fats.

                 Last but not the least, vitamin E is another important vitamin that helps in burning the fats and calories caged in the body. Acting as the source of anti-oxidant, vitamin E will flush out all the toxins stored in the body that impede the metabolism of various macromolecules. Hence, vitamins are acting as the supplements for assisting your diet plan to burn the stored fat and caged calories. Make sure you are getting ample amount of these vitamins when following a strict diet plan to get the positive results.

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