Stepping ahead from small circuits of the cardio sessions, there comes a level that involves interval training that is comprising of a short period of intense anaerobic workout followed by the less strenuous recovery period. HIIT (high-intensity interval training) is a wonderful circuit of an intensive workout, i.e., cardio that is pursued by the less… Continue reading 8 REAL BENEFITS OF HIGH-INTENSITY INTERVAL TRAINING (HIIT)
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